The Most Important Relationship of Your Life
Course
A course about building and/or deepening your relationship to yourself.
Would you work on building and/or deepening your relationship to yourself with an emphasis on relationship repair rather than fixing?
Some signs that your relationship to yourself may need tending to:
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Disconnection from Self: Experiencing a disconnection from your inner knowing, your body, and your emotions.
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Repeated Self-Sacrifice: Accommodating and pleasing others while consistently ignoring your own boundaries and needs.
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Outsourcing Your Feelings of Worth: Feeling that your worth is conditional rather than inherent.
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Wearing a mask: Appearing to be functioning well on the outside while feeling deeply disconnected or struggling internally.
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Productivity as Protection: Using constant busyness and external achievements to avoid the discomfort of being with yourself.
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Restricting your voice: Keeping the peace at all costs because you feel that who you are is "too much" or "troublesome."
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Conditional Self Acceptance: A relentless drive to "fix" or "improve" yourself because the version of you that exists right now doesn't feel safe to love.
Introducing...
The Most Important Relationship of Your Life
Course
The Course Includes:
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Lifetime access to 4 modules of content; including...
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guided videos
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audio meditations
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journaling prompts
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creative exercises
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an herbal ally for each section
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and much more...
Course Goals
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Cultivate Curiosity: Related to where your beliefs around your self concept originated.
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Learn about the concept of self through a decolonized lens: Whether you are just beginning to build your relationship to yourself or looking to deepen your practice.
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Repair rather than fixing: Focus on relationship building/repair with yourself rather than fixing.
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Build Sustainable Practices: That will support a positive relationship to yourself throughout your life and improve overall functioning.
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Improve Your Relationships with others: As you compassionately examine how your view of self impacts your interpersonal relationships.
What's Included:
Module 1: Intros & Exploring Our Roots
Meet your instructors, Stephanie and Paola. Create a visual map of your lineage to identify familial patterns Engage in a guided inner child meditation to explore how love and care were modeled to you in your formative years.
Module 2: Relationship with Self
Compare Western, Feminist, and Indigenous views of identity and discover what perspective you currently align most with.Explore your current relationship to your body, pain, and emotions as well as the political, economical, and medical systems that may have influenced your relationship to these parts of you.Become curious around how popular culture and media may influence your relationship to yourself.Learn tools for building self-trust and self-love.
Module 3: Noticing Relational Patterns & Our Role in These Patterns
Build relational awareness and practice loving accountability as you begin recognizing your own patterns in relationships without falling into shame. Learn strategies and tools to practice boundaries in action to protect your emotional and physical energy and well being.
Module 4: Tenets of Healthy Relationships & Integration
Take all of what you have discovered in the previous modules and integrate them into your being. This will look like either having built a solid foundation in your relationship with yourself or having fortified and deepened it.Move forward knowing that your relationship to yourself is ever evolving.
Have Questions?
How do I know if this course is a good fit for me? This course is a good fit for you if you are looking to build or deepen your relationship to yourself and move at a slow and intentional pace.
Is this course a substitute for therapy? This course is not a substitute for mental health therapy. Although it was created by two mental health therapists, it is recommended as a supplemental tool to utilize alongside the work you are doing therapy.
How long will it take me to finish the course? This course was designed to be self-paced. We have built in pacing prompts to support you to move at an intentional speed. The course was designed to work through from beginning to end with each section building upon the last. However once you have completed the course through the first time you are encouraged to move around and come back to it in any way that feels good for you.
Is the course available in other languages? The course is currently available in English, however we will be releasing a Spanish version later this year.
Is there a Course community? Yes! Anyone who purchases the course will have access to our online Facebook community where they can engage with other course members and the course creators, Stephanie and Paola. The course originated from a therapy group thus we wanted to keep the spirit of community alive!
